They can put together an exact meal plan that will help your overall performance and recovery. I’m just a weird internet dude.įor athletes who are looking for every performance edge they can gain, then I would also recommend that they work with a nutritionist, coach or dietician that has experience working with strength and functional fitness athletes. I’m not qualified to offer any type of medical advice. Secondly, if you are in need of a special diet, due to medical needs, then you need to consult a doctor or see a registered dietician.
Otherwise, feel free to change your diet up, just hit your goals. But with a membership to, youll get the tools you need to successfully take weight off - and keep it off. Smart dieting requires the inclusion all macronutrients and micronutrients (vitamins and minerals). This is ok as long as you are taking a multivitamin, and are making an effort to include a variety of food groups. Some folks do very well by eating nearly the same diet every day. You don’t need to avoid any particular food type, but remember one piece of cake may take up half of your calories for a day, leaving you starving in a few hours. You need to eat lean meats, vegetables, and less processed foods. I will offer some advice however.įirst, eat like an adult. That is by design, as that is a topic for a whole book, not just an already long article! I have found that as long as you are within 5-10% of your macro and calorie goals the food selection is not as important. You’ll notice that I haven’t said what kind of foods that you should be eating.
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